Introspection — what better way to start a week.
Meditation, contemplation, thought – thinking, consideration — all fantastic words for the technique of mindfulness or focuses.
Where you put your mind is where your focus will be.
Do you focus on despair? You most likely will find it.
Are you looking for calm and peace? Or do you hunt for the things that will make you unrestful?
It is an easy question: Where is your mind’s focus?
Your focus is most likely where you are heading next.
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