The thing about life is that our emotional experiences if we don’t finish them, stay with us. They stay with us like the food we can’t metabolize, like old clothes we never get around to packing up and putting out at the curb.
Those subtle feelings are incomplete emotions, unresolved problems. They are signals, yes, but signals to the spaces in which you are not yet free.
When you’re ready to heal, you will need to lay yourself down in a very safe space and focus on those tense feelings. Have them show you their origins. You will see moments you forgot about, feelings you forgot you ever felt.
You will see the past come up in blinks and vignettes. Slowly, over time, you will awaken to what is really wrong, which is the piece of you that had to break off to build a wall because behind it was a wound you did not yet know how to heal.
When you are ready, you will step behind that wall. You will know that the anger, the sadness, and the anxiety are a veil, a trigger trying to wake you up, not knock you out.
Unprocessed emotions linger within us, much like undigested food or forgotten items, until we are ready to confront and heal them.
The idea of incomplete emotions being signals to areas where we are not yet free is profound. It implies that these unresolved feelings are not just random remnants of the past but pointers to the deeper wounds within us that need attention and healing.
The process of healing is a deliberate and introspective journey. It involves creating a safe space for oneself, allowing the tense feelings to surface, and exploring their origins. This introspection reveals forgotten moments and buried emotions, gradually leading to a deeper understanding of oneself and the reasons behind one’s emotional barriers.
The imagery of stepping behind the wall and realizing that emotions like anger, sadness, and anxiety are not enemies but rather attempts to awaken us is powerful. These intense emotions are not meant to harm us but to draw our attention to the areas within us that need healing and integration.
B 🤍
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